of Americans have poor metabolic health.
University of North Carolina at Chapel Hill
of adults get less than 7 hours of sleep per night.
CDC
of adults struggle with concentration due to fatigue or stress.
American Psychological Association
These challenges are common—but solvable. The key is addressing root causes with science-backed strategies targeting your energy, brain function, metabolism, and vitality.
We’ve studied why people fall off their health journeys (or never start) and built a comprehensive system to solve it:
Research shows that having a coach:
Without coaching, most people get stuck in the “start–stop” cycle — excitement, overcommitment, burnout, quit. Our coaches keep you on track until the new habits are second nature.
Sleep activates your body
Nutrition fuels it
Exercise strengthens it
Stress regulation protects it
Emotional health lifts it
Once you have mastered your Priority Pillar you can rotate to another and ultimately complete your transformation. It’s time to feel great again.
Why it matters: Poor sleep disrupts willpower, food choices, metabolism, and recovery.
Why it matters: Unbalanced nutrition and poor meal timing can spike blood sugar, cause fatigue, and disrupt sleep.
Why it matters: Chronic stress raises cortisol, impacts sleep, drives cravings, and slows recovery.
Why it matters: Movement boosts mood, energy, metabolism, and even sleep quality.
Why it matters: Emotional health affects motivation, food choices, stress levels, and sleep.
Your next chapter starts here.
Take the 2-minute YouthEffect Quiz to discover what’s keeping you from feeling your best.
Science-based. Coach-guided. Results that last.
Connect with a real coach over text or phone to answer your questions. No pressure, just real guidance.
Choose the area where you’re struggling most to learn what’s really going on using our one of our science-backed 3 min quizzes. Start feeling better now.