Don’t We
All Wish We Had
More Time?

You can’t control time, but with YouthEffect, you can slow aging and extend your Youthspan—the years you feel truly alive, energized, and moving with ease. Take the Quiz to get your Youthspan score and discover how to feel unstoppable again.

Discover the Newest Field of Longevity: Youthspan

Most people’s prime years end by middle-age. But with the right science-backed approach to sleep, nutrition, movement, stress, and mindset, you can extent your Youthspan dramatically.

Lifespan

How long you live

80 years (Avg)

Healthspan

Years without disease

With
YouthEffect™

Youthspan

Years with energy and vitality

With
YouthEffect™

The 5 Pillars of YouthEffect™

Our science-backed approach targets the five key pillars of longevity

Sleep &
Recovery

Nutrition &
Metabolic Health

Exercise &
Movement

Stress &
Resilience

Mental &
Emotional Wellbeing

It's not about adding years to your life....

It's about adding life to your years

Start Seeing Results in just 90 days

Our science-backed program delivers measurable improvements to your health markers and overall wellbeing in as little as three months.

Discover

Complete the Youthspan Score™ assessment and identify which pillar is your biggest challenge to focus on for 90 days.

Activate

Consult with a live coach who will design your personalized 90 day action plan to create habits and routines. Track progress and begin your transformation.

Motivate

Live coaches, video content, and our YouthNation community will educate and motivate, creating knowledge and behaviors to last a lifetime.

Transform

At the end of 90 days, you’ll feel your transformation starting. Either continue working on that pillar or switch to another on your path to total transformation.

Testimonials

Real People, Real Results

SEE MORE SUCCESS STORIES

Ready to Extend
Your Youthspan?

From Our Blog

Latest Insights

Hear from real people who have transformed their health and extended their Youth Span with our program.

Why quality sleep might be your most powerful longevity tool
How your nervous system adaptation impacts your biological age