sleep quiz result

Youthspan Score

Your quiz results show that Sleep & Recovery is the lowest-performing pillar in your Youthspan™ profile. That means your body is struggling to rest, reset, and rebuild which affects every other part of your health. You’re not alone. And poor sleep has been scientifically shown to accelerate the aging process. Sleep, stress, and metabolism may be working against you. The good news? This is exactly what YouthEffect™ is built to fix.

Score Breakdown

80 - 100 Thriving

60 -79 Warning Zone

<60 Accelerated Aging Zone

How Sleep Affects Everything

When you struggle with sleep, your body isn’t entering the deep, restorative sleep cycles it needs.

Poor sleep affects many other systems in your body.

You skip workouts
Your cravings spike
Cortisol stays elevated
Blood sugar destabilizes
Mood, focus, and motivation drop

Deep sleep is your recovery system — and your Youthspan depends on it.

The good news? Fortunately, these patterns are reversible — and sleep is one of the fastest levers you can pull to feel younger, sharper, and more in control.

How We Fix Your Sleep — in 4 Steps

No gimmicks. No pills. Just a proven system to reset your sleep from the inside out.

Step 01

Identify & Remove Your Sleep Blockers

Meet your sleep coach and identify triggers presenting high-quality sleep to create a personalized plan
Address late-day cortisol spokes, misalignment, overstimulation, late meals, and more
Learn exactly how to fix these blockers through personalized guidance

Step 02

Learn the Science Behind Sleep

Without educational content, learn the real science behind how sleep works-what drives deep rest and recovery 
Understand why most hacks fail, and how your brain forms sleep-blocking patterns over time
Create the belief effect in yourself and out protocols, which research shows is as powerful as the placebo effect

Step 03

Introduce Science-Backed Sleep Protocols

Use Evening Wind-Down Anchors to reduce cortisol before bed
Apply Circadian Light Resets (morning & evening) to realign your biological clock
Practice the 1-Minute Nervous System Reset to stop anxiety loops before sleep

Step 04

Track, Adjust, and Lock In Change

Use daily 60-second check-ins to monitor sleep quality and patterns
Work with your coach to refine your sleep strategy week by week
Build consistency until deep, effortless sleep becomes your new baseline

Your 90-Day Sleep Reset Timeline

What you’ll experience*

Weeks 1-2

Sleep wind-down anchors introduced. Cortisol begins to rebalance. Slight improvements in falling and staying asleep.

Weeks 3-4

Fewer night wakings. More consistent energy in the morning. Reduced caffeine if using as a crutch.

Weeks 5-6

Deeper sleep cycles. Lower anxiety around bedtime. Mood and focus noticeably improve

*NOTE: Everyone’s sleep system is different. If you’re dealing with chronic insomnia or long-term sleep challenges, your results may take longer than what you see above. That’s okay — we help you move forward at a pace that works for your body.

Why Other Sleep Fixes Didn’t Work - and Why This One Does

You’ve probably tried sleep tips, supplements, or routines before — and nothing stuck. That’s not your fault. Most solutions focus on changing your habits but ignore the patterns behind them.

Here’s how YouthEffect™ creates changes in you that actually stick:

Guided reflection prompts to uncover behavioral triggers
Short educational videos on the psychology of change
Tools to interrupt and rewire self-sabotaging habits

Awareness creates freedom. When you understand why you do what you do, it’s way easier to build habits that last.

Still Not Sure?
Watch How a Quiz Can Kickstart Lasting Change

Sleep is the Foundation.

Poor sleep affects everything else. Only now is science proving how essential it is for healthspan, lifespan, and especially youthspan!

Sleep loss accelerates biological aging

Just one week of poor sleep alters gene expression in ways that increase inflammation and cellular aging by 20%.

[Zhang et al., 2017]

Sleep deprivation increases risk for Alzheimer’s by 33%

Because deep sleep is when your brain detoxes.

[NIH, 2019]

Short sleep = 2-3x higher risk of obesity & diabetes

[Walker, 2017; JAMA Meta-analysis]

Choose Your Plan

Essential Reset

$149.99

Per month

Coach Sponsored First Month ( $100 off )

Comprehensive Assessment & 1-1 Strategy Session w/Coach
Personalized 90 day plan
Monthly 1:1 Calls with Coach (30mins)
Monthly Group Coaching Calls
Science-Based Protocols, Education & Motivation via short-form videos
YouthNation Community Access
Daily Written Check-ins and Progress Tracking

Accelerated Transformation

$399.99

Per month

Coach Sponsored First Month ( $200 off )

Choose Your Plan
50% Off for Beta Clients

Essential Reset

$149

$74.99

Per month after refund

Comprehensive Assessment & 1-1 Strategy Session w/Coach
Personalized 90 day plan
Monthly 1:1 Calls with Coach (30mins)
Monthly Group Coaching Calls
Science-Based Protocols, Education & Motivation via short-form videos
YouthNation Community Access
Daily Written Check-ins and Progress Tracking

Accelerated Transformation

$399

$199.99

Per month after refund

Coach-Sponsored First Month

We know how hard it is to start again especially if you’ve tried programs before that didn’t stick.

That’s why we’re doing something different.

We’re so confident in the support our coaches provide that we’re sponsoring your first month so you can experience what this feels like before making a full commitment.

To get started, you’ll only pay $49 (Essential Reset plan) for your first month (with coupon code).
That covers onboarding and ensures you come in with intention while the rest of the month is sponsored by us.

During your first month, you’ll receive:

A full assessment and initial strategy consultation with your coach

A personalized roadmap based on your history, needs, and goals

Access to courses and protocols designed to create early clarity

Community support from others making similar changes

This first month is about orientation, support, and understanding what your body actually needs not perfection or pressure.

After your first month, the program continues at $149/month.
You can cancel anytime.

No hype. No rush.
Just a supported way to begin with us invested alongside you

Money Back Guarantee:

If you fully participate and still feel the program didn't deliver value, we'll refund 100% of your investment.

Engagement Metric Requirements:

1. Platform Activity: Log into the platform at least once per week to complete your weekly course.

2. Daily Check-Ins: Complete at least 70% of daily check-ins.

3. Surveys: Complete feedback surveys at 30, 60, and 90 days.

4. Completion: Finish the 90-day program, including all courses and protocols.

Join Our Beta Program, Get 50% Off*

We’re inviting a select group of early adopters to join our exclusive beta program at 50% off. As one of the first participants, you’ll play a key role in shaping the future of Youth Effect™ while experiencing our cutting-edge longevity coaching system.

50% Off the Full Program Price

Receive 50% of your payment back upon program completion of the first 90 days.

Personalized Coaching & Support

Tailored guidance to help you optimize your energy, health, and mindset.

Exclusive Access to New Features

Be the first to experience and test new tools and protocols.

A Voice in the Future of YouthEffect™

Your feedback will directly influence the evolution of our program.

*How It Works

Your Success is Our Priority-Earn 50% Back When You Complete the Program!

We’re so confident in the value of this program that we’ll reward you for completing it with 50% of your investment back. To qualify for the refund, simply stay engaged with the program, complete the surveys, and finish the 90 days. Once you’ve met these requirements, we’ll process your refund within 10 days.

Engagement Metrics:

Platform Activity: Log into the platform at least once per week to complete your weekly course.
Daily Check-Ins: Complete at least 70% of daily check-ins.
Surveys: Complete feedback surveys at 30, 60, and 90 days.
Completion: Finish the 90-day program, including all courses and protocols.

Money-Back Guarantee:

If you meet all the requirements and still feel the program didn't deliver value, we'll refund 100% of your investment.

Testimonials

Real Results from Real People

Jason, 55

“Having someone guide me and adjust things when I got stuck made all the difference.”

Lisa, 57

“My anxiety used to keep me up at night. Within weeks, I started falling asleep easier and waking with more energy.”

Daniel, 54

“I used to snap at my family every night after work. Now I can handle stress calmly, and my relationships feel lighter.”

Jason, 55

“Having someone guide me and adjust things when I got stuck made all the difference.”

Lisa, 57

“My anxiety used to keep me up at night. Within weeks, I started falling asleep easier and waking with more energy.”

Daniel, 54

“I used to snap at my family every night after work. Now I can handle stress calmly, and my relationships feel lighter.”

Frequently Asked Questions

Everything you need to know before getting started.

What makes YouthEffect™ different from other health or coaching programs?

Most programs focus on just one part of your health—like diet, workouts, or mindset. We take a systems-based approach by monitoring all five pillars that impact your energy and longevity: sleep, stress, nutrition, movement, and mindset. But don’t worry—we focus on just one pillar at a time, based on where you need the most support. This keeps things manageable and tailored to your needs.

What happens after I sign up?

You’ll start with a 1-on-1 onboarding call where your coach will review your quiz results, current habits, and health goals. From there, you’ll get a personalized 90-day protocol and immediate access to daily check-ins, habit-building tools, and our private community.

What kind of results can I expect—and how quickly?

Most clients begin to notice improvements in sleep, energy, or mood within the first 3–4 weeks. But this is not a crash course. YouthEffect is designed to create sustainable, lasting change across all areas of your health, one step at a time.

Can I switch plans later or cancel anytime?

Yes. You can upgrade, downgrade, or cancel at any time. No long-term contracts or hidden fees. We want this to work for you and your lifestyle.

Fix Your Sleep — Start Feeling Better in Just Weeks

Reset your sleep patterns so you wake up rested, energized, and back in control.

Essential Reset

$149.99_{/per month}

Coach Sponsored First Month ( $100 off )

Accelerated Transformation

$399.99_{/per month}

Coach Sponsored First Month ( $200 off )

Not Sure Yet?

No pressure. Here are two easy ways to explore if YouthEffect is right for you.

Fix Your Sleep — Start Feeling Better in Just Weeks

Reset your sleep patterns so you wake up rested, energized, and back in control.

Essential Reset

$149

$74.99

Only $74.99 per mo. for qualified beta clients

Accelerated Transformation

$399

$199.99

Only $199.99 per mo. for qualified beta clients

sleep quiz result

Youthspan Score

Score Breakdown

80 - 100 Thriving

60 -79 Warning Zone

<60 Accelerated Aging Zone

How Sleep Affects Everything

Poor sleep affects many other systems in your body.

How We Fix Your Sleep — in 4 Steps

Step 01

Identify & Remove Your Sleep Blockers

Step 02

Learn the Science Behind Sleep

Step 03

Introduce Science-Backed Sleep Protocols

Step 04

Track, Adjust, and Lock In Change

Your 90-Day Sleep Reset Timeline

What you’ll experience*

Weeks 1-2

Weeks 3-4

Weeks 5-6

Why Other Sleep Fixes Didn’t Work - and Why This One Does

Still Not Sure? Watch How a Quiz Can Kickstart Lasting Change

Sleep is the Foundation.

Sleep loss accelerates biological aging

Sleep deprivation increases risk for Alzheimer’s by 33%

Short sleep = 2-3x higher risk of obesity & diabetes

Choose Your Plan

Essential Reset

$149.99

Accelerated Transformation

$399.99

Choose Your Plan 50% Off for Beta Clients

Essential Reset

$149

$74.99

Accelerated Transformation

$399

$199.99

Coach-Sponsored First Month

During your first month, you’ll receive:

A full assessment and initial strategy consultation with your coach

A personalized roadmap based on your history, needs, and goals

Access to courses and protocols designed to create early clarity

Community support from others making similar changes

Money Back Guarantee:

If you fully participate and still feel the program didn't deliver value, we'll refund 100% of your investment.

Engagement Metric Requirements:

Join Our Beta Program, Get 50% Off*

50% Off the Full Program Price

Personalized Coaching & Support

Exclusive Access to New Features

A Voice in the Future of YouthEffect™

*How It Works

Your Success is Our Priority-Earn 50% Back When You Complete the Program!

Engagement Metrics:

Money-Back Guarantee:

If you meet all the requirements and still feel the program didn't deliver value, we'll refund 100% of your investment.

Testimonials

Real Results from Real People

Jason, 55

Lisa, 57

Daniel, 54

Jason, 55

Lisa, 57

Daniel, 54

Frequently Asked Questions

Fix Your Sleep — Start Feeling Better in Just Weeks

Reset your sleep patterns so you wake up rested, energized, and back in control.

Essential Reset

$149.99/per month

Accelerated Transformation

$399.99/per month

Not Sure Yet?

No pressure. Here are two easy ways to explore if YouthEffect is right for you.

Fix Your Sleep — Start Feeling Better in Just Weeks

Reset your sleep patterns so you wake up rested, energized, and back in control.

Essential Reset

$149

Still Not Sure?
Watch How a Quiz Can Kickstart Lasting Change

Choose Your Plan
50% Off for Beta Clients

$149.99_{/per month}

$399.99_{/per month}