Discover the Science of Staying Young

Most people think of longevity as just living longer, but lifespan doesn’t guarantee quality of life. This article explains why Youthspan™ matters more and how to increase the years you feel vibrant, strong, and energized.

Many people believe metabolism slows down with age, making weight gain and fatigue inevitable. But is that really true? This ar

We've all heard that stress accelerates aging, but how? This article explores the science of cortisol, how chronic stress shrinks

Is it possible to turn back the clock on aging? New research suggests that biological age—how old your cells behave—can be

Break down the scientific research supporting the practices promoted by The Youth Effect. Discuss studies related to sleep,

Guide readers on how to assess their current lifestyle and identify areas for improvement. Introduce The Youth Effect's pers..