Why Am I Always Tired?
If you wake up tired no matter how long you sleep, you’re not alone.
Millions of adults feel wired at night and drained during the day — often because poor sleep throws hormones, metabolism, and recovery off balance.
Take this quick quiz to discover what’s really behind your fatigue and how small changes can help you feel rested, clear, and energized again.
Frequently Asked Questions
What causes constant fatigue even after a full night’s sleep?
Poor-quality sleep can leave your body stuck in a light, non-restorative state. Stress, late-night screen time, or imbalanced nutrition keep cortisol high and block deep recovery — so you wake up tired even if you slept for hours.
Does poor sleep affect metabolism and weight?
Yes. Lack of quality sleep raises hunger hormones like ghrelin and lowers leptin, increasing cravings and slowing metabolism. Consistent rest helps balance hormones and supports healthy weight regulation.
How can I improve my sleep naturally without pills?
Create a consistent bedtime routine, avoid bright screens an hour before bed, and keep your room cool and dark. Relaxation practices like breathwork or light stretching also help your nervous system wind down for deeper rest.
- Science-backed program that lasts a lifetime.