Youthspan Longevity Quiz
You may feel older than you should — or just not as sharp, energetic, or strong as you used to.
Your Youthspan™ isn’t about years lived, but how well your body and mind are performing today.
Take this quick quiz to discover your Youthspan Score, find your weakest pillar, and see how to start living younger, longer.
Frequently Asked Questions
What is a Youthspan Score?
Your Youthspan Score measures how well your daily habits support longevity across five key pillars — sleep, nutrition, exercise, stress, and emotional health. It reflects how young your body feels, not just how old you are.
How does lifestyle affect your biological age?
Poor sleep, chronic stress, and inactivity can speed up biological aging by affecting hormones and recovery. Optimizing these areas helps you slow down the clock and increase energy naturally.
Can I improve my Youthspan Score?
Absolutely. Once you know your weakest pillar, simple science-backed habits can help you restore balance, boost vitality, and extend your healthy years.