At YouthEffect™, we’re redefining what it means to age. With science-backed strategies, expert coaching, and a supportive community, we help you extend your Youthspan—the years you feel sharp, strong, and energized.
We believe your best years don’t have to be behind you-they’re still ahead.
At YouthEffect™, community is one of the strongest influences on individual success. When you join us, you don’t just get a plan—you become part of YouthNation, a tribe committed to extending their Youthspan together.
Our members support each other, celebrate wins, and overcome challenges as a collective. Because transformation is easier—and more enjoyable—when you’re surrounded by others on the same journey.
As I approached 50, I started feeling my body start to break down—back pain, knee pain, and declining energy. I was a workaholic who exercised occasionally, but I was just getting by, assuming this was simply part of getting older.
Then I discovered something life-changing: aging doesn’t have to mean decline. Through research, biohacking, and science-backed strategies, I lost 15 pounds of fat, gained muscle, fixed my sleep, improved my nutrition, and now feel better than I did in my 20s! Along the way, I also found a deeper sense of happiness through psychology, spirituality, and meditation.
I founded YouthEffect™ to share what I’ve learned and help others reclaim their energy, vitality, and joy. Aging is optional—with the right mindset, habits, and tools, you can feel your best at any age.
We hire expert coaches who are certified specialists in their respective pillars. They have both the expertise and the empathy after working with hundreds of clients to guide you every step of the way.
Driven by a deep passion for helping others age with vitality and purpose, Morgan believes that quality sleep is the foundation for living a healthy, productive life. As a Certified Health and Sleep Coach, she has over 4 years of experience supporting adults to overcome insomnia and optimize sleep.
Jeffrey is a certified personal trainer (NCCPT) with over a decade of experience helping clients move and feel better. Specializing in strength and hypertrophy training with a focus on longevity, Jeff empowers clients to build strength, confidence, and vitality.
Stephannie specializes in metabolic health, nutritional resilience, and sustainable weight management. She combines science-based strategies with a compassionate, client-centered approach to create lasting change.
Sabrina is a certified Holistic Life and Well-Being Coach specializing in life-work balance. At YouthEffect™, she guides clients to rewire their mindset, adopt aligned habits, and build resilience through science-backed protocols
Lauren combines science-backed longevity strategies with an empathetic, personalized approach to help clients enhance mental sharpness and emotional resilience.
The future of longevity is here. Take the first step to feeling younger, longer.